GROWTH AND CHANGE
Therapy with Manuel Leiva
When you are experiencing anxiety, depression or low-self-esteem, it can sometimes feel like there is no one who will understand. These feelings take a toll on your daily life as well as relationships with family, friends, and coworkers. When things reach this point we have to examine not only our relationships with others, but more importantly the relationship with ourselves. That's where I come in. Allow me to help you start your journey towards living a lighter more fulfilling life.
About Manuel
Working with me doesn't feel like traditional therapy. My sessions are relaxed and free of judgement because I know first hand how hard it is to open up and ask for help. For over 10 years I've worked with young adults, adults and families to get through hard transitions and improve their symptoms. I teach you evidence based skills (aka stuff that has been proven by research to work) and how to use them in daily life. I'm here to motivate, encourage and challenge you.
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I'm a San Fernando Valley native. Outside the office I enjoy a good bbq, spending time with my family and hanging out with friends.
Therapy Style
I provide therapy that incorporates Psychodynamic Theory and Cognitive Behavioral techniques. A psychodynamic approach helps you identifying the root cause of unhelpful patterns. Cognitive behavioral techniques help with identifying, tracking, measuring, and altering behaviors that are unproductive and self-defeating.
Contact Manuel
Reach out for a 15 min complimentary consultation by filling out the below or reaching me at 818-472-7898.
Sessions are conducted through online video conference or in-person office (Glendale).